Take time to connect with nature
Forest Bathing in Worcestershire
Do Be Do introduces people to the practice of shinrin-yoku (or Forest Bathing) for wellbeing.
I offer Forest Bathing walks and activities to groups and individuals within the Malvern area.
Now is your time to experience relaxation by calming the effect of daily stresses.
Hi, I'm Kirsty
I have lived in Malvern since 2003 and believe the area is truly special with so much nature to offer. I am a certified Shinrin-Yoku practitioner and chose this path of study as a means to share my passion with others, having experienced the benefits of Forest Bathing for my own self-care.
I am delighted to provide Shinrin-Yoku Forest Bathing sessions for groups, individuals, retreats, festivals and corporate events. I can help you to improve your wellbeing and experience deep relaxation through nature connection.
I am also a qualified Community Breathe Instructor and can offer breathwork sessions to calm, clear and connect. These can be standalone breathwork sessions or can be combined with shinrin-yoku.
What is Forest Bathing?
Shinrin-yoku is a Japanese phrase which translates as ‘Forest Bathing’. It is a modern approach that was first developed in the 1980s in Japan as a result of research by Miyazaki Yoshifumi and Dr Qing Li. The fundamentals of shinrin-yoku are to connect with nature through our senses. The practice encourages us to slow down and notice the natural world around us.
Extensive research reveals that Forest Bathing provides significant benefits for both mind and body. It is recognised as a powerful way to reduce stress, improve our wellbeing, and enable us to rediscover our relationship with the natural world that we are a part of.
Forest Bathing helps us immerse ourselves in the magic of nature, wherever we are. Nature is everywhere when our eyes are open to see, and Forest Bathing is a practice that helps us become more blissfully aware of it!
Forest Bathing and Wellbeing
Extensive research tells us that when we actively connect with the natural world, something magical happens to us. By tuning in to our senses we can escape our busy thoughts and sink into a more relaxed state. We become absorbed, calm and peaceful. We feel present and more alive.
Forest Bathing for Physical Health
Exposure to phytoncides emitted by trees helps to boost our immune system by increasing the number of NK cells in the body. Forest Bathing is proven to lower blood pressure and decrease levels of stress hormones. There is less perception of chronic pain and recovery from illness can be assisted.
Forest Bathing for Mental Health
Forest Bathing is proven to give us more energy, improve the quality of sleep, help us to be more resilient to stress, reduce any symptoms of anxiety and depression. It helps us to focus less on daily worries and provides better mental clarity.
Immerse yourself in nature and boost your sense of wellbeing
Guided Forest Bathing Sessions and Events
Immerse yourself in nature and boost your sense of wellbeing
Experiences and Bookings
In the sessions we will undertake a mindfulness walk with time to relax and soak in the atmosphere of the nature around us. You will be given a sequence of sensory exercises or ‘invitations’ designed to calm the body and mind. Each session ends with a closing tea ceremony, a vegan sweet treat and an opportunity to share and reflect.
Investment:
1-to-1 Sessions are £50 for 2 hours
Group Sessions are £20 for 1.5 hours
Bespoke bookings, events and festivals
I have previously delivered sessions at Soul Revolution Festival, Orbit Wellbeing Festival, Camp Bestival and Love Her Wild events.
Enquire for a bespoke session and to receive a personalised quote.
Contact me
Take time to connect with nature
Shinrin-Yoku Forest Bathing Guide. Connecting with trees and nature. 1-to-1 sessions, group sessions, festivals, retreats and events.
Malvern, Worcestershire
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